Deep Soft Tissue Massage
A specific plan is formulated for each individual to improve all the factors contributing to their condition. Offering treatment and education to help support a change in lifestyle and behaviour for the long term.
Medical Acupuncture
- Advice and treatment for various conditions, including neck pain, bad backs and aching joints.
- Revitalise your total well-being.
- Improve energy levels,
- Posture Analysis.
- Sleep pattern help and advice.
- Exercise rehabilitation programmes
Osteopathy
All qualified osteopaths must have gained an osteopathy degree and undertake over 1,000 hours of training in osteopathic techniques. An osteopathy degree takes 4 to 5 years to complete and focuses more on anatomy and musculoskeletal medicine with the rehabilitation of muscles, joints and nerves. More about Osteopathy can be read here.
How Sports Massage Can Help With Sciatic-Related Pain Sports massage is moe than just relaxation, it uses targeted techniques to address muscle tension, improve circulation, and reduce nerve irritation. For conditions involving the sciatic nerve, heel pain, plantar fascia stress, and hamstring tightness, sports massage can play a supportive role in treatment and recovery. 1. Sports Massage Can Reduce Muscle Tension Around the Sciatic Nerve The sciatic nerve often becomes irritated when surrounding muscles are excessively tight. The piriformis, gluteals (buttock muscles) and hamstrings are key culprits. Sports massage can: Relieve tension in these muscle groups and thus reduce pressure on the nerve. Improve tissue pliability, allowing freer movement and reducing “trapped nerve” sensations.
How Spinal Alignment Impacts Other Joints Within the Body
How Dry Needling (Medical Acupuncture) Can Help For Neck and Back Pain
